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3 Proven Benefits for Meditation

6/25/2020

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By NaTyshca Pickett
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Life is hard and sometimes stressful. Whether you have a job that drives you crazy or kids who are constantly fighting, taking a vacation is not always the option. So, when you can’t vacate, meditate!
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Meditation has been around for over 5,000 years, coming from the Hindu traditions of Vendantism. This was created to help connect with the mind, body, and spirit.

Meditation was once viewed as something “weird” people or hippies did. It was not a common practice among the masses. It was even frowned upon by some church groups. Today, more than 20 million adults practice meditation. It is even a practice that many public schools are looking at to help their students with behavior concerns or sensory disabilities.

Meditation is a form of concentration that allows one to focus on one thing and detach from the world around them. Although meditation is not the resolve for all problems, it can change how you approach a tough situation or how you view your issues.

There are many benefits to meditation. They range from enhancing learning, calming anxiety or controlling negative emotions. It is believed that if one starts the day with meditation, it sets the tone for the rest of the day.

Here are 3 proven benefits of meditation that can help you get through a stressful day.

Stress Reducer – When we are faced with a stressful situation, our bodies automatically go into fight or flight mode. These responses cause our body to go into overdrive. Our hormones are all over the place. Our blood pressure is up and down, our breathing speeds up and we are dealing with anxiety.

One thing we know is that stress creates agitation. Studies have proven that if you have the ability to control your emotions, you have the ability to reduce your stress. Meditation helps with that. Besides, we can all use a little less stress. in our lives.

Encourages a Healthy Lifestyle – Meditation is the practice of self-awareness and not doing harm to yourself. When you are aware of what you put in your body and the environment, you’re in, you become prone to wanting to introduce yourself to things that will be healthy for you.

Meditation opens your awareness to who and what are healthy for you, allowing you to choose positive experiences, healthier foods, and non-toxic people.

Meditation also decreases blood pressure, improves the immune system and lowers cholesterol.

Increases happiness – As it was stated earlier, meditation reduces stress. When people have less stress, they’re likely to be happier in life.

According to Ronnie Newman, director of research of health promotion, at the Art of Living Foundation, studies have shown that brain signaling increases in the left side of the brain, which increases positive emotion when a person performs meditation practices.

When people are happy, they increase their will to live a fulfilling life. They are aware of the relationships in their life and they try to live a positive life and share their happiness with others.

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Lift Every Voice and Sing: The Black National Anthem

6/23/2020

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​What is the Black National Anthem?

According to the National Association for the Advancement of Colored People (NAACP), Lift Every Voice and Sing was written as a poem by NAACP leader James Weldon Johnson (1871 – 1938). It was later set to music by his brother John Rosamond Johnson (1873 – 1954) in 1899. The poem was originally created to celebrate Abraham Lincoln’s birthday. It was a way to show appreciation for his part in the emancipation of slavery. It later became the Black National Anthem as a way for African Americans to deal with the post-slavery era of Jim Crow.

Song of Inspiration

The song provided a sense of hope during a dark time. The two major turning points that led to Lift Every Voice and Sing to becoming the Black National Anthem, was in 1905 when Booker T Washington endorsed it and in 1919, it became the official song of the NAACP. This song came at a time when African Americans were free from slavery, yet trying to find their identity. For many, being a slave was their identity and this song gave them a sense of pride in themselves, their culture and their newfound freedom.


Due to its inspirational lyrics, Lift Every Voice and Sing became popular worldwide. It expanded throughout the southern states of the United States to Japan and South America. The popularity of the song died down after the Civil Rights movement and was replaced with “We Shall Overcome” but the title of Black National Anthem remained with Lift Every Voice and Sing.

The Importance of the Anthem today

PBS states, “today, ‘Lift Every Voice and Sing’ is one of the most cherished songs of the African American Civil Rights movement”. The anthem still plays an important role in African American culture. One can hear this song being played in many schools and churches across the country today in celebration of Black History Month. Its lyrics continue to bring hope to African Americans who are still fighting for peace, change, and equality.

Lyrics:


Lift ev’ry voice and sing,
‘Til earth and heaven ring,
Ring with the harmonies of Liberty;
Let our rejoicing rise
High as the list’ning skies,
Let it resound loud as the rolling sea.


Sing a song full of the faith that the dark past has taught us,
Sing a song full of the hope that the present has brought us;
Facing the rising sun of our new day begun,
Let us march on ’til victory is won.



Stony the road we trod,
Bitter the chastening rod,
Felt in the days when hope unborn had died;
Yet with a steady beat,
Have not our weary feet
Come to the place for which our fathers sighed?



We have come over a way that with tears has been watered,
We have come, treading our path through the blood of the slaughtered,
Out from the gloomy past,
‘Til now we stand at last
Where the white gleam of our bright star is cast.



God of our weary years,
God of our silent tears,
Thou who has brought us thus far on the way;
Thou who has by Thy might
Led us into the light,
Keep us forever in the path, we pray.



Lest our feet stray from the places, our God, where we met Thee,
Lest, our hearts drunk with the wine of the world, we forget Thee;
Shadowed beneath Thy hand,
May we forever stand,
True to our God,
True to our native land.


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